Give your body the LOVE it needs with some Yoga... Namaste
Vinyasa Yoga w/Caitlin - Mondays @6:30pm
This style of yoga is a sequence of postures (asanas) we fluidly move between to engage our bodies and minds. These sequences mindfully move and nourish us while incorporating strength, flexibility, balance, and a bit of physical stamina. Using our breath to anchor our movements, it is the perfect blend of energy and serenity
Hatha Yoga w/Caitlin - Wednesdays @6:30pm
This class is all about connecting the mind, body, and breath with a sequence of asanas. This class is great for beginners that are looking to get their feet wet. We go through many of the basic yoga poses, being mindful of all body types so modifications can easily be made along the way. You can consider this class to be a "slow flow" in the yoga world.
Mixed Level Yoga w/ Beth or Megan - Saturdays @10:00am
This class is a blend among Vinyasa, Hatha, and Restorative Yoga and is appropriate for ALL levels and ages. We will build endurance and strength, while also improving our flexibility and posture. The first half of class builds energy and heat in the body with Vinyasa and strength-based poses, then we will lean into our "Yin" side with nurturing and restorative poses.
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