Massage Therapy
Whether you need to ease stress or target inflammation, we offer a variety of unique modalities to leave you pampered.
30, 60, 90min appointments available
You can now book couple's massages online!
$50-$120
$160-$240 for Couples
Infrared Light Therapy Sauna
Escape into our infrared sauna to indulge in the healing benefits of detoxification, pain relief and relaxation.
20-40min sessions available
$25-$45
Packages & membership options available
Yoga
Restore with intimate yoga classes in a setting that feels like your home away from home.
Variety of classes offered
$17 drop-in
Please pre-register
Packages & Membership options available
Workshops & Events
We provide a variety of offerings including women's health, aromatherapy, how to give a good massage, and other holistic focused topics. Check out our calendar for more details.
FREE-$60
Zen Den
Chill, Relax, Meditate. Whatever brings you calm. Our Zen Den also features a unique Pink Himalayan Salt Hand & Foot Detox to help you detox from head to toe.
30min session $20
Available to book a friends night out 3hr package w/sauna
Movement Room
Enjoy our home-gym away from home in an intimate workout space to fit your needs. This gym includes the NordicTrack Vault for those who like to work with a trainer.
Included in memberships
Reiki
Rub your hands together and then pull them slightly apart. Now “bounce” your hands in and out a bit. Feel that sensation or pulling between your hands? That is part of your electromagnetic field. And this is what Reiki works with. Reiki is an ancient Japanese way of working with this energy.
60 & 90min appointments available
$80-$120
Yoga Practice for Kids
In this class children will learn how to focus, self-calm and use guided visualizations along with various breathing techniques. Jen will be teaching basic and more challenging yoga poses, partner and group poses, yoga games and activities. Some weeks we’ll have a make-n-take project and we’ll always end with a little Rest & Relax. Ages 4 to 8.
This program is currently not running.
Nutrition for You
In this 4 week program we will strive to bring balance to our lifestyle to help create a healthier you. A benefit is weight loss but more importantly, feeling better and having more sustained energy. There will be several components of the program and the most important is nutrition. We will also discover intermittent fasting, balancing macros and adding healthier healing modalities like walking, yoga and pilates and some resistance training.
$179