Massage Therapy
We offer a variety of massage types all at the same price: Therapeutic, TMJD Therapy, Massage Cupping, Synergy Hot Stone
30, 60, 90min appointments available
$55-$120
Infrared Light Therapy Sauna
Escape into our infrared sauna to indulge in the healing benefits of detoxification, pain relief and relaxation.
20-40min sessions available
$25-$45
Packages & membership options available
Yoga
Restore with intimate yoga classes in a setting that feels like your home away from home.
Variety of classes offered
$17 drop-in
Please pre-register
Packages & private sessions available
Workshops & Events
We provide a variety of offerings including women's health, aromatherapy, how to give a good massage, and other holistic focused topics. Check out our calendar for more details.
FREE-$65
Myofascial Release
Mary Pat offers John Barnes Myofascial Release, a method targeting fascial structures with slow, sustained pressure. Unlike massage, client participation and clothing are required for direct skin contact. Sessions are intentional, with Mary Pat adjusting based on client feedback and bodily cues. Sessions focus on addressing root causes of issues, making it ideal for chronic pain and tension relief.
60 & 90min sessions available
$105-$140
PNOE Metabolic Testing
Discover the power of your breath with PNOE. Our cutting-edge breath analysis technology provides clinical precision without the hassle of a medical facility. Uncover insights into your peak performance and longevity, and achieve your goals with personalized nutrition, training, and breathwork programs tailored to your body's needs. Whether you're aiming to lose weight, tackle a marathon, or enhance your overall well-being, PNOE has you covered.
Craniosacral Therapy
Craniosacral therapy is a gentle, hands-on treatment that releases tension and promotes the body's natural healing. By working with the craniosacral system—membranes and fluids around the brain and spine—it relieves pain, reduces stress, and enhances overall wellbeing. Suitable for all ages, craniosacral therapy addresses various physical and emotional conditions, fostering deep relaxation and balance.
60min session $85
Ionic Foot Bath Detox
Experience the power of detoxification with our Ionic Foot Bath. This soothing treatment uses ionized water to help draw out toxins from your body, promoting relaxation, improved circulation, and overall well-being. Step into a cleaner, revitalized you with each session.
Basic 45min Session - $50
Elevated 45min Session - $85